20 Minute Bedroom HIIT Workout

Short on time or bored with the monotony of your usual routine? Not excited by the idea of hitting the gym for an hour’s workout? Don’t sweat it! Just put on your favourite activewear, a cracking playlist and hit the bedroom floor for this 20-minute HIIT workout! You’ll burn an impressive amount of calories and get those endorphins pumping, all from your very own bedroom! Warm Up Arm circles forwards – 10 reps |   Arm circles backwards – 10 reps |  Jogging on the spot – 1 minute |   Jumping jack – 20 reps |   Workout Perform each […]

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