7 Common Side Effects Of Intermittent Fasting

As a way of eating to facilitate weight loss and boost your overall health, intermittent fasting has had a lot of buzz for a few years now. As with any eating philosophy, there is no one size fits all approach here. It can be a bit of trial and error to see if this style of eating works for you and as with any change, you really want it to be realistic and sustainable for your habits and lifestyle. So, let’s look a little closer. What is Intermittent fasting? Intermittent fasting is a general term for cycling between periods of […]

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