As a nutrition scientist and dietitian, there are a lot of different food beliefs out there that surprise me. And as you’re self-isolating at home and likely reading around the internet, it’s more important than ever to separate fact from fiction. Especially as we all look to ways to maintain our weight loss efforts during this strange time. So stick with me as I investigate those that are complete food myths, and explain to you why this is! Carbs cause weight gain If we compare protein and carbs (per gram) they have exactly the same amount of energy – 4 […]
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