Are You Making These Daily Weight Loss Mistakes?

We all know how challenging it can be to change habits. So it comes as no surprise that to optimise our weight (and our general health and fitness), we first need to stop and reflect on ALL of our daily actions and decide whether some of these are indeed weight loss mistakes.  Knowledge is power. So once you know what potential ‘mistakes’ to look out for, you can set about tweaking your own behaviours, little by little, until these better behaviours become habit.  Now while that sounds pretty straight forward on paper, I know that weight loss is rarely as […]

The post Are You Making These Daily Weight Loss Mistakes? appeared first on 12WBT.

 

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