Burn 200 Calories While Your Kids Eat Dinner

If you’re a busy mum or dad trying to juggle a household, children and an exercise schedule, then you might need to get creative when it comes to fitting everything in! So how about working out while your kids eat dinner? You could easily burn 200 calories! hi For many parents of young children who eat earlier in the evening (5-5.30pm), this time can offer the chance to complete household tasks and train at the same time. It’s as simple as planning your workout week by writing a list of mini-tasks around the house that need to get done. Prioritise some […]

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