Calories; to count or not to count? That IS often the question. But, my friends, calorie counting is not what I am referring to today. You see, there is another lesser-known nutrition tracking method making a name for itself in the health game. It’s called macro counting! But what is macro counting, and when we’re comparing calories vs macros, which is actually a better method? First, we must revisit the calorie Scientifically speaking, calories refer to the units used to measure the energy value stored in a substance. I say substance here because anything that can ‘burn’ can technically contain […]
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