Ditch The Burpees (YES!) And Try This Instead!

Although burpees have long been a go-to exercise here at 12WBT, the truth is they can be seriously tough. Not only are burpees 4 exercises rolled into 1, but the repetitive and extreme movement of getting down on the floor and then jumping high in the air as fast as you can, can be harmful to anyone with low or high blood pressure, or anyone with a heart condition. So, avoid the headspins and take it a little easier (without losing the calorie-burning capabilities) and try these instead! Plank Jacks  STEP 1 Start in the push-up position with your arms […]

The post Ditch The Burpees (YES!) And Try This Instead! appeared first on 12WBT.


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