Do you know why Keto Diet is not for long term weight loss goals!

Do you know why Keto Diet is not for long term weight loss goals! It was in 2013 when I lost 30 kg weight by doing Keto diet and today in 2020 I have regained 20 kg. I am not blaming keto for it but yes one thing is sure that Keto Diet is not […]

 

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