Eating Fat Keeps You Slim

With the vast amount of (often conflicting) dietary advice available at our fingertips, it is no wonder so many of us are left feeling confused when it comes to the role different food groups play in a healthy diet. But, I am here to tell you some great news – ‘Eating fat keeps you slim’ ….yes, you read that right! Let me say it again – ‘Eating fat keeps you slim’.   For those of you who have struggled with weight loss and low-fat diets in the past, hold on tight. This one’s for you. What is Fat, exactly?  Fat is […]

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