Good Carbs Vs Bad Carbs: What’s The Difference?

Carbohydrates – which one’s are the best, or should we be avoiding them altogether? Carbs have been the victim of many a diet or trend over the years, deemed the number one ‘not to eat’ food. But carbohydrates are essential to our health, so it’s important to know the difference between the good carbs and the bad.  Firstly, what are carbohydrates?  There are three main types of carbohydrates. Starches  Starches are molecules that are broken down into glucose in our digestive system. Foods that are high in starch include: Vegetables like peas, corn, and potatoes Dried beans, lentils and peas […]

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