It’s likely you’ve been advised at least once in your life to ‘trust your gut’ OR to ‘go with your gut feeling’. So what is it about our gut that is so linked to how we think and the choices we make? And if our gut health is so important, does that mean it’s also important to our weight loss? What is gut health, you may ask? Gut health refers to a balance of microorganisms (predominantly bacteria) that reside in our bowel. There are over 1000 species (currently identified) of bacteria. The ‘good’ type of bacteria typically feed on fibre […]
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