Post-workout nutrition can be a minefield to navigate. With different tips coming from every direction, does it really need to be so complicated? We don’t think so! Here’s what you need to know. Workout type matters What you do during your workout matters most! Our body gravitates towards different sources of fuel for different types of exercise. So what you are doing should be factored into your post-workout nutrition. Lifting (aka strength training) When training with weights, what you’re effectively doing is creating tiny amounts of muscle ‘stress’ and tears (which is a great thing for muscle growth.) This requires a recovery period to […]
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