How Do I Stop Overeating To Lose Weight?

Hunger. We’ve all felt it. An emptiness and gnawing feeling that just won’t go away. As if our stomach is turning in on itself. Hunger, in this context, is defined as a physically uncomfortable sensation. This uncomfortable sensation actually exists biologically to create a motivational state that is essential for our survival. Because without enough food, we all would eventually cease to exist. But humans have evolved into far more complex beings than this original hunger signal, and our drive to eat has become confused. Often this causes overeating. Let’s unpack this! Your hunger drive As clever creatures as humans are, […]

The post How Do I Stop Overeating To Lose Weight? appeared first on 12WBT.


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