How Many Times A Day Should We Really Be Eating?

You should graze all day… You should eat 3 meals a day… You should skip breakfast… You should eat 6 meals a day… You should stop eating after 7pm… So many opinions!! There’s no wonder it can leave us all a little confused. So, how many times a day should we really be eating? And is it different for every person? It might seem like a strange scenario, but understanding when to eat and how much to eat is incredibly important. There is no one rule for everyone and that’s simply because we all lead very different lives. Let’s take […]

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