In my 25 years in the health and wellness industry, I’ve heard lots of different opinions on how much water to drink – everything from 2-3 litres/day to 0.33333 x your bodyweight in pounds (lbs). So, what’s the final call? While I’m sure tens of thousands of hours of research go into scientific studies, human beings don’t live their life according to research done in a lab. We’re emotional, our lives are led differently and we might be told one thing, and often find ourselves doing the opposite. So whilst most people already know that water is by far the healthiest […]
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