We’ve all heard the saying “use it or lose it”. So while lifestyle choices may have made it difficult to find the time to squeeze activity into your day in the past, I’d say recent events and self-isolation have provided the perfect opportunity to set yourself a new fitness goal. Me? I set myself a SQUATS challenge. And I want to share how it went! Firstly, when you can’t get your hands on gym equipment, know you can still get results with no equipment at all. And if you are looking for exercises that deliver exceptional results yet are super-efficient on […]
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