When first starting their fitness journey’s, most people are full of enthusiasm and energy. However, all too often the exercises people choose aren’t right for their current level of conditioning. This may lead to an injury or at the very least an annoying niggle arising. But what it will lead to is a lack of consistent training and consequently a lack of results. And when your results aren’t what you expected, it’s easier to give it all up together. So check out 5 of my favourite exercises below, perfect for fitness newbies! The exercises Hip Raises Alternating Plank Lunges Push […]
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