Every year, there’s a new list of ‘superfoods’ that hit our supermarket and health food store shelves. More recently, marketers have been taking advantage of the current health crisis, promising all sorts of superfoods that “boost immunity”. SO what makes some of these foods “super”? Let’s take a look at 10 of the most popular to come out of 2020 so far, and determine whether their health claims stack up. Bone broth Bone broth as a product saw huge growth in 2019, and it appears this will continue in 2020. It’s made by boiling animal bones and connective tissue in water, usually with vegetables […]
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