The 9 Ab Exercises You Should Be Doing For A Strong Core

Your core is probably the section of your body that requires the most attention, as it dictates stability, strength, balance, and food processing. There’s no magic pill or special hack to strengthen and tighten up your core – it all comes down to hard work and consistency! So let’s look at the ab exercises that will get you there. Firstly, ABS are made in the kitchen! Before we dive into the best ab exercises, let’s shine a spotlight on two other important factors that will contribute to a strong and defined core: Eating well! Simply, this means to eat nutritious wholefoods […]

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