When it comes to weight loss, it can be tricky to ensure that you’re doing the right amount of exercise. Too much can lead to overtraining and too little means you achieve less of a result on the scales. So how much exercise is the right amount of exercise in order to lose weight? According to the findings conducted by the American College of Sports Medicine (ACSM), the recommendations are that you get between 150 to 250 minutes of moderate to intense exercise each week. Now, that could feel a little overwhelming for many of us who already have jam-packed […]
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