Ok, here it is. The secret to good health and a healthy weight is….. carbohydrates! Bet you never thought you’d hear that! It’s controversial but it’s true, so let’s unpack it below. Carbohydrates Are Fuel For Your Body While carbohydrates have had a bad rep in the past (and actually still do to an extent, thanks to certain fad diets and the media), there really is no need to be hating on them so hard. In fact, carbohydrates (or carbs) are the primary fuel for your body – your muscles and your brain in particular. Of course, your body can […]
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