This Is The Secret To Good Health (And a Healthy Weight)!

Ok, here it is. The secret to good health and a healthy weight is….. carbohydrates! Bet you never thought you’d hear that! It’s controversial but it’s true, so let’s unpack it below.  Carbohydrates Are Fuel For Your Body While carbohydrates have had a bad rep in the past (and actually still do to an extent, thanks to certain fad diets and the media), there really is no need to be hating on them so hard. In fact, carbohydrates (or carbs) are the primary fuel for your body – your muscles and your brain in particular. Of course, your body can […]

The post This Is The Secret To Good Health (And a Healthy Weight)! appeared first on 12WBT.

 

Loading ....

Recommended For You

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.