This Is What Your Heart Rate Needs To Be To Burn Fat During A Workout

Your training Heart Rate (HR) is a bit like your sanity after self-isolating with little children – despite your best efforts, it eventually decreases over time. So, if you take nothing else from this blog please lock this into your long-term memory: The higher and longer you can keep your heart rate elevated, the more fat you’ll burn both during and after the workout. Because while I’d love to show you a perfectly plotted graph of exactly where your heart rate should be to burn the most amount of fat, the actual rate is different for different people. How it […]

The post This Is What Your Heart Rate Needs To Be To Burn Fat During A Workout appeared first on 12WBT.

 

Loading ....

Recommended For You

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.