Your training Heart Rate (HR) is a bit like your sanity after self-isolating with little children – despite your best efforts, it eventually decreases over time. So, if you take nothing else from this blog please lock this into your long-term memory: The higher and longer you can keep your heart rate elevated, the more fat you’ll burn both during and after the workout. Because while I’d love to show you a perfectly plotted graph of exactly where your heart rate should be to burn the most amount of fat, the actual rate is different for different people. How it […]
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