Transform your body with this home workout

Looking for a home workout? Because let’s face it, sometimes you want to get all the mental and health benefits of exercise without leaving home, the lounge, or spending money on a gym membership and equipment. Who can blame you? Sometimes the weather, your schedule and life simply don’t leave you enough time to get to the gym or park! Groceries are an excellent and inexpensive accessory to use to add some weight and resistance to your home workout! Tailor this workout to suit your own fitness level, strengths and goals. Try minimising the rest time in-between exercises, or doing the […]

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