Look around and you will see that you are surrounded by weight loss “secrets”, diet pills that imply they can do it all for you, drinks that will “help” you lose weight, doctors with “secret weight loss formulas”, fad diets that promise all kinds of wonderful weight loss effects…you can’t help but wonder who’s telling you the truth. Then there’s the biggest question of all. Is there such a thing as a weight loss secret?
Something is only a “secret” as long as no one knows about it. The “truth” about weight loss has been known for a long time, so it’s not really a secret.
If you take a look at the label of most diet pills, drinks, meal substitutes, diet books, and other weight loss problem, you will begin to notice that they often have one thing in common. Again and again, they have statements that say something to the effect of “…when used with exercise and proper nutrition.”
The secret is, that most, if not all of these diet products at best only ASSIST in what nature can do almost perfectly well without their help!
The basic biology and physics of weight gain and weight loss has been known for years! Even if your math wasn’t too good in school, this equation is easy. Take in more calories than you burn…you gain weight. Burn more calories than you take in…you lose weight. The problem, and it’s not a secret, is that we are human!
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