What Burns More Calories: Walking Or Running?

Ah, the age-old question of which one is better! Which burns more calories? Is walking or running better for your fitness? All this (and more) is about to be answered! hi The quick answer to which burns more calories in the same amount of time, is running.  However, if you’re asking what burns more calories for most people, then the answer is walking! The explanation Kenyans, as well as a few other nationalities, are perfectly built for running long distances. They can run for hours on end, with minimal chance of injury, and well into their adulthood.  This is because […]

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