What Type Of Milk Should You Really Be Buying?

Milk, we love it in our coffee, in our smoothies and splashed over our morning muesli. But which type should be your go-to, health-wise? It’s not a simple ‘one fits all’ response, so let’s look at all types so you can choose which might be the best fit for you. DAIRY MILK Cow’s milk is a good source of calcium, vitamin D, vitamin B12, phosphorus, riboflavin and niacin. Full Fat: If you are an ‘always hungry’ person, then full fat milk can be helpful in keeping you fuller for longer. It is typically higher in calories than other types of […]

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