Diet is a restrictive word that should be thrown in the bin. A diet won’t help you to lose weight and stay in control of the number on the scales permanently. What will help you is changing the way you think about food, exercise and ultimately, yourself. Diets are seen as a quick fix to our weight loss problems. With countless fad diets popping up over the last couple of decades and detox products targeting us on social media, it’s more important than ever to accept that there is no trick to weight loss. Eat more calories than you burn […]
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