Why You Shouldn’t Go Keto

Low carbohydrate diets have existed for decades, and the keto diet is just the latest in a long line. Their continuing appeal lies in the promise of quick, effective weight loss, whilst still permitting the consumption of ‘guilty’ foods. But the cons of a keto diet outweigh the pros. This is because a balanced diet will always trump a meal program with severe dietary restrictions. Let’s unpack this 🙂  Reviewed By: Lisa Donaldson, APD, M.Nutr&Diet, B.Edu What is the keto diet? The keto diet receives its name from the ketone bodies . These are a source of energy that the body uses when it’s […]

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