Looking back over the last 40 years, there has always been some sort of ‘dietary villain’ haunting our food decisions. This is a food or food group that people were avoiding, or heard they should avoid. Food manufacturers and marketers then pounced upon this fear and cookbook creators developed recipes to support this fear. Whether you were told to quit sugar, salt, fat, carbs, gluten, or meat, at one time or another, each of these foods became something we wouldn’t dare let cross our lips, as though it was poisoning our body. Today I have settled down at my desk to […]
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