Why Your Snacking Is Making You Feel Bloated

Snacking can help to keep you feeling satisfied throughout the day. If you have a long time between main meals or need some extra fuel for your daily workout, then snacks might just be your saviour. However, for some individuals, certain snack food or drinks can lead to feeling bloated (among other symptoms of discomfort)… and that’s no fun. So if you find that you’re having an adverse reaction to snacks in particular, here’s what you need to know.   The Main Culprits FODMAPs FODMAPs (see a full comprehensive breakdown here) are carbohydrates (sugars and sugar alcohols) found in everyday, natural, good […]

The post Why Your Snacking Is Making You Feel Bloated appeared first on 12WBT.

 

Loading ....

Recommended For You

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.