Workout Type vs Time Of Day: How It Impacts Results

The workout type vs time of day debate is ongoing, and let’s be honest, it’s damn confusing!!! I’m sure all you want to know is: cardio workouts – better in the morning or afternoon? And weights sessions – better in the morning or afternoon? So let’s break it down into simple facts and eliminate all unnecessary confusion!   Concept 1: Do your cardio in the morning This is perhaps one of the most controversial topics in the health and fitness world. The general concept is that smashing out your cardio session in the mornings on an empty stomach (known as […]

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